Joe Dombrowski joins us as we look at the last Decade in Review including the big companies, and independent wrestling!
Joe Dombrowski joins us as we look at the last Decade in Review including the big companies, and independent wrestling!
Our friend Joe Dombrowski, known as of late for his commentary on Ring of Honor Future of Honor and AAA TripleMania, drops by the studio for an impromptu Ask Me Anything for the live chat room. Check out this week’s special as Joe talks about Brian Pillman Jr, the Philly and Marino Experience, Zach Gowen, wrestling at Tekko Con, finding new audiences, the UK Pillow Fight Massacre, Virgil not taking money, Premier Championship Wrestling and more!
Joe Dombrowski returns to talk about doing announcing with AAA TripleMania with Matt Stryker, his last interview with DJ Z / Joaquin Wilde and Johnny Gargano.
Check out the content from Joe Dombrowski, Premier Wrestling, Prime Wrestling and more on www.indywrestling.network, www.indywrestling.us and www.prowrestlinglibrary.com!
Go to wrestlingmayhemshow.com for more entertainment!
This week’s episode brought to you by Indy Wrestling US, Slice on Broadway, Occupy Pro Wrestling, and IndyWrestling Network!
We’ve got a full couch this week as Joe Dombrowski, Rizz, and Larry join Sorg in studio with Mad Mike tuning in through that magical thing called the internet. There are lots of things to talk about this week, like:
Follow our stable on Twitter: Rizz (@RizzPlaysGames), Larry (@MutilatorLarry), Joe Dombrowski (@joe_dombrowski), Mad Mike (@MadMike4883), and Sorg (@Sorgatron).
If you are in Pittsburgh, you’ve got to go to Slice on Broadway (@Pgh_Slice) and get their food! (sliceonbroadway.com)
You can support the show at Patreon.com/wrestlingmayhemshow!
Go to wrestlingmayhemshow.com for more entertainment!
Check out the Indy Wrestling US Network at www.indywrestling.network. For a short time, get a 7-day FREE trial to access a growing collection of content.
Thanks to Basick Sickness (@basicksickness) for the awesome intro for the show.
Remember to LIKE and FOLLOW us on Facebook for updates and video.
This week’s episode brought to you by Indy Wrestling US, Slice on Broadway, Occupy Pro Wrestling, and THRIFTY Podcast!
Joe Dombrowski makes the trek to the studio to join us for this week’s show. He’s talking with Rizz, Mad Mike, and Sorg about:
Follow our stable on Twitter: Joe Dombrowski (@joe_dombrowski), Rizz (@TheeRizz), Mad Mike (@MadMike4883), and Sorg (@Sorgatron).
If you are in Pittsburgh, you’ve got to go to Slice on Broadway (@Pgh_Slice) and get their food! (sliceonbroadway.com)
You can support the show at Patreon.com/wrestlingmayhemshow!
Go to wrestlingmayhemshow.com for more entertainment!
Check out the Indy Wrestling US Network at www.indywrestling.network. For a short time, get a 7-day FREE trial to access a growing collection of content.
Thanks to Basick Sickness (@basicksickness) for the awesome intro for the show.
Remember to LIKE and FOLLOW us on Facebook for updates and video.
This week’s episode brought to you by Slice on Broadway, Occupy Pro Wrestling, and Indy Wrestling US!
The Heir Apparent, Chris LeRusso, is back in studio this week – with some Tag Team bling on his shoulder. He is joined by Sorg, Larry, Mad Mike, and Bobby as they talk this week’s wrestling news:
Remember that poster we were giving away? We took our list of Patreon supporters, booted up WWE 2K16, and let the bots settle it out. Congratulations to Bradley for winning the Skyscraper poster! Want to catch the Patreon bot fight we used to determine the winner? See it here.
Want a chance to win a Blockers poster? Become our patreon for a chance to win! (Even if it’s for $1.)
Follow our stable on Twitter: Chris LeRusso (@ChrisLeRusso), Bobby F J-Town (@BobbyFJtown), Mad Mike (@MadMike4883), Larry (@MutilatorLarry), and Sorg (@Sorgatron).
If you are in Pittsburgh, you’ve got to go to Slice on Broadway (@Pgh_Slice) and get their food! (sliceonbroadway.com)
You can support the show at Patreon.com/wrestlingmayhemshow!
Go to wrestlingmayhemshow.com for more entertainment!
Thanks to Basick Sickness (@basicksickness) for the awesome intro for the show.
Remember to LIKE and FOLLOW us on Facebook for updates and video.
We finally got Magnum CK locked down to talk with him about where he’s come from and what he’s up to these days. And, boy does he have a story. Magnum shares an early memory of wrestling that involves Hulk Hogan and a purse – but, that’s not even the best story on this week’s episode. He talks about some great interactions with wrestling dynamos like Matt Hardy and Dusty Rhodes, a documentary he was part of, taking a break from wrestling, some insight into his character development, and more!
Share your feelings on indy wrestling and tell us who we should talk to on the show via e-mail at [email protected]
Go to wrestlingmayhemshow.com for more entertainment!
Curious what you could gain from taking up wrestling as your preferred sport? Follow along to learn the health benefits of wrestling and why you should book a class today.
1. Mental Benefits of Wrestling
Wrestlers don’t just have strong bodies, they have strong minds too.
The sport requires athletes to be incredibly focused. This enables them to react quickly and perform calculated movements. With an emphasis on presence, many wrestlers find themselves developing a sharper mind.
Not only will your cognitive function be on high alert, but your mental health will be soaring. Wrestlers experience an increase in their self-resilience, self-discipline, and confidence when they dedicate themselves to training and adopt a wrestling lifestyle and as an extra booster many wonder Do weight loss pills work ? and they have been proven to be great and healthy when used in the right way !
Wrestling encourages a healthy mindset and teaches athletes the value of sportsmanship. The importance of wrestling’s supporting environment encourages respect for fellow athletes. Even after an unsuccessful match, wrestlers stay humble, confident, and dedicated to self-improvement.
If you find yourself struggling with your self-confidence, or unsteady in your mental health, wrestling is a great option for a rush of feel-good hormones and mind-strengthening practices.
2. Full-Body Workout
Lifting weights and running on the treadmill are great ways to improve your physical fitness, but your lifting sessions are only targeting 1 or 2 muscle groups at a time.
Wrestling allows you to embrace a full-body workout and incorporate every muscle group in any given session. Rather than pumping out legs and chest on repeat, you can experience a well-rounded workout with every class.
Because your body is moving, pushing, and pulling in so many directions, you’ll discover muscles you didn’t even know you had. Wrestling calls for a fully involved body and ensures you won’t experience any pesky muscle imbalances due to an inadequate training schedule.
3. Cardio
If you aren’t a fan of those 5-mile runs or endless sessions on the stair climber, you’ll love incorporating wrestling for your cardio.
This workout not only works all angles of your muscles, but it also gets your heart rate soaring. You can say goodbye to boring step sessions and hello to a fun, high-intensity alternative.
You’ll likely even find you’re able to push yourself further due to a focused mind distracting from fatigue. As they say, the mind gives out before the body, so keeping your mind involved is a great way to push past your cardio limits.
4. Increased Strength and Endurance
Like any determined athlete, you want to see progress with your workouts. Wrestling is the perfect sport to see these improvements.
Improve your strength through intense sessions and notice a change in the power and speed of your movements. On top of a stronger body, you’ll also notice your cardiovascular endurance increase as you train.
The short, fast bursts are a great tool for increasing lung capacity and encouraging a healthy heart. While you’re working out, your heart works hard to pump blood and oxygen to your muscles. Because wrestling incorporates so many muscle groups, you’ll start to build a stronger heart to keep up.
With improved cardiovascular health, you won’t notice yourself feeling out of breath when you run a flight of stairs, and your workouts will become easier and more efficient.
Not only can this benefit your wrestling sessions, but any workout you take on. Whether you are looking to keep up with your loved ones or take your fitness to a new level, you’ll love the benefits of wrestling for both your strength and endurance.
5. Increased Calorie Burn
One of the most important aspects of fat loss is a caloric deficit. This means the amount of calories you consume is lower than the amount you burn. Since you still need enough nutrients to power your body, there comes a point where you’ll need to up your calorie burn to keep up with weight-loss results.
Fortunately, wrestling offers an incredibly high burn rate. Wrestlers can burn as much as 400 calories in a 6-minute match.
Beyond the match, your metabolic rate will be supercharged and you’ll find your body burning off calories long past your workout. This is mostly due to the high-intensity bursts and strength movements you perform.
6. Routine
Wrestling encourages a healthy routine and training schedule for athletes to perform at their best. Not only do they have training sessions and classes to make, but their sport encourages adequate sleep and dedicated rituals.
If you function best with a stable routine, you’ll love the practices wrestlers put into place to achieve their goals. With support from coaches and teammates, you’ll find yourself skipping fewer workouts and sticking to your schedule.
Having a healthy routine is great for your mind, body, and soul. You’ll find yourself achieving rest easier, waking with vigor, and getting excited for the day ahead.
7. Wrestler’s Lifestyle
Most wrestlers find themselves taking their training beyond the ring with cardio and weight lifting sessions added in. Due to a clear goal, those late-night drinks become less tempting. Instead, athletes find themselves reaching for body-nourishing foods and ample water to support their sport.
Because you’ll be burning so many calories, you’ll need to adopt a nutrient-rich diet with enough energy to power through tough workouts. Your body will thrive with the implementation of proper nutrition and supplementation.
Changes in your diet and lifestyle make the wrestling benefits undeniable for a healthy, happy body.
Share your feelings on indy wrestling and tell us who we should talk to on the show via e-mail at [email protected]
Go to wrestlingmayhemshow.com for more entertainment!
Follow our stable on Twitter: Sorg (@Sorgatron), Joe Dombrowski (@joe_dombrowski), Mad Mike (@MadMike4883) , Larry (@MutilatorLarry), and Chad (@ChadTheShad)!
If you are in Pittsburgh, you got to go to Slice on Broadway (@Pgh_Slice) and get their food! (sliceonbroadway.com)
You can support the show at Patreon.com/wrestlingmayhemshow!
Go to wrestlingmayhemshow.com for more entertainment!
Remember to LIKE and FOLLOW us on Facebook for updates and video!
We’ve got Santana Diamonds on this week’s show – with his entourage of Corey Futuristic and Daniel Hooven. They are hosted by our WMS regulars, Mad Mike, Bobby F J-Town, and Sorg for Wrestling Mayhem Show 558. Of course, we talked what’s happening in the world of wrestling this week, including Sunday’s WWE Elimination Chamber!
Follow our stable on Twitter: Santana Diamonds (@TheDiam0ndLife), Corey Futuristic (@FuturisticCorey), Daniel Hooven (@DanielHooven), Mike Sorg (@Sorgatron), Mad Mike (@MadMike4883), Bobby F J-Town (@BobbyFJtown), and Matt (@MainstreamMat)
If you are in Pittsburgh, you got to go to Slice on Broadway (@Pgh_Slice)and get their food! (sliceonbroadway.com)
You can support the show at Patreon.com/wrestlingmayhemshow!
Go to wrestlingmayhemshow.com for more entertainment!
Remember to LIKE and FOLLOW us on Facebook for updates and video!