Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health. Visit Testoprime | Firstpost.
No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals.
Resources for Major Workout Motivation
Get Your Mind on Board
1. Determine Your “Why”
Before you start any new workout routine, ask yourself why you took a hiatus in the first place. Maybe you were recovering from an injury or sickness. Late nights in the office and family or social obligations can also sidetrack you. Here’s where to start.
2. Find Meaning
Aside from having stronger arms and dropping pant sizes, exercise has other amazing benefits. You feel more energized, have better body confidence and have improved your overall health. Ask yourself: Why do I work out?
3. Switch to Positive Mode
When you envision a goal, it becomes your reality, according to science. Identify your obstacles and come up with strategies on how to overcome them. This resource shows you how.
4. Appreciate Your Body
The human body is a pretty awe-inspiring machine. So don’t limit your exercise expectations to just the stuff you can and can’t see (ahem, abs). Here are 19 reasons to think outside the bod. Learn more at https://washingtoncitypaper.com/article/569541/fluxactive-complete-reviews-2022-how-to-know-it-is-not-a-rip-off/.
5. Quit the Negative Self-Talk
Chances are, you’re harder on yourself than anyone else in your life. But it’s time to reframe those negative thoughts. If you slipped up and had a donut for breakfast, don’t think, “I’m a failure.” Acknowledge that while you may have gone off course today, you will do better tomorrow.
6. Avoid Social Media Comparisons
As great as it is to find inspiration and support on Facebook and Instagram, seeing photos and status updates can trigger unhealthy thoughts or comparisons. Here are other sneaky habits that may sabotage your mental health.
Create a Plan
7. Start Small
Jumping into an intense routine can lead to disappointment (or worse, injury) when you can’t keep up. These tips show you step-by-step how to put a smart plan together — that you can actually stick to.
8. Put It to Paper
If you want a fun, productive and inspiring way to organize your goals, consider bullet journaling. A classic “BuJo” includes an overview of your yearly goals, a monthly log, a daily log and an index to organize everything. Here’s how.
9. Stay Accountable
If you want it, share it. Talking to your partner, a friend or family member about your goals will make you more likely to follow through. You’ll also have a friendly ear to share your progress and your struggles. Hugs and high fives, FTW.
10. Land a Swole Mate
Whether you’re a member of a running group, a CrossFit box or a yoga tribe, working out with a friend or a group of like-minded people has the benefit of making exercise infinitely more fun. Here are classic signs you’ve found your ride-or-die fitness bestie.
11. Hit DIY Mode
Surrounding yourself with things that remind you of your successes can give you the boost of inspiration you need. And we’re pretty obsessed with these vision boards, banana messages and homemade tea bag quotes you can make at home.
12. Pull Out the Stick
While some people are motivated through rewards, others thrive on avoiding punishment. Learn which motivates you best, the carrot or the stick, so you can pursue your healthy habits accordingly.
Focus on Small Goals
13. Let Go of Bad Habits
Want to turn your 3 p.m. diet coke addiction into a matcha latte routine? Bad habits can diet hard with the right strategies in place. Follow these expert tips from Keri Glassman, MS, RDN, founder of Nutritious Life.
14. Become a Morning Person
Not to reprimand evening exercisers (squeezing in a workout anytime is awesome!), but being an a.m. fitness buff has its perks. Trust us, you’re going to want to steal these morning routines straight from the pros.
15. Enlist a Task-Master
It can be gratifying to win a bet, especially a healthy one! To help you stay accountable to your goals, make a deal with someone who will help you stick with it. For example, if you lose a certain amount of weight, you’ll get a free facial or massage. Material motivators aren’t a bad thing, especially if they work!