Indy Mayhem Show: Remembering Devil Bhudakahn

Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health. These are the latest profit singularity ultra edition reviews.

No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals.

Resources for Major Workout Motivation

33 Sources of Workout Motivation

Photo: Twenty20

Get Your Mind on Board

1. Determine Your “Why”

Before you start any new workout routine, ask yourself why you took a hiatus in the first place. Maybe you were recovering from an injury or sickness. Late nights in the office and family or social obligations can also sidetrack you. Here’s where to start.

2. Find Meaning

Aside from having stronger arms and dropping pant sizes, exercise has other amazing benefits. You feel more energized, have better body confidence and have improved your overall health. Ask yourself: Why do I work out?

3. Switch to Positive Mode

When you envision a goal, it becomes your reality, according to science. Identify your obstacles and come up with strategies on how to overcome them. This resource shows you how. Read more about profit singularity ultra edition.

4. Appreciate Your Body

The human body is a pretty awe-inspiring machine. So don’t limit your exercise expectations to just the stuff you can and can’t see (ahem, abs). Here are 19 reasons to think outside the bod.

5. Quit the Negative Self-Talk

Chances are, you’re harder on yourself than anyone else in your life. But it’s time to reframe those negative thoughts. If you slipped up and had a donut for breakfast, don’t think, “I’m a failure.” Acknowledge that while you may have gone off course today, you will do better tomorrow.

6. Avoid Social Media Comparisons

As great as it is to find inspiration and support on Facebook and Instagram, seeing photos and status updates can trigger unhealthy thoughts or comparisons. Here are other sneaky habits that may sabotage your mental health.

33 Sources of Workout Motivation

Photo: Twenty20

Create a Plan

7. Start Small

Jumping into an intense routine can lead to disappointment (or worse, injury) when you can’t keep up. These tips show you step-by-step how to put a smart plan together — that you can actually stick to.

8. Put It to Paper

If you want a fun, productive and inspiring way to organize your goals, consider bullet journaling. A classic “BuJo” includes an overview of your yearly goals, a monthly log, a daily log and an index to organize everything. Here’s how.

9. Stay Accountable

If you want it, share it. Talking to your partner, a friend or family member about your goals will make you more likely to follow through. You’ll also have a friendly ear to share your progress and your struggles. Hugs and high fives, FTW.

10. Land a Swole Mate

Whether you’re a member of a running group, a CrossFit box or a yoga tribe, working out with a friend or a group of like-minded people has the benefit of making exercise infinitely more fun. Here are classic signs you’ve found your ride-or-die fitness bestie.

11. Hit DIY Mode

Surrounding yourself with things that remind you of your successes can give you the boost of inspiration you need. And we’re pretty obsessed with these vision boards, banana messages and homemade tea bag quotes you can make at home.

12. Pull Out the Stick

While some people are motivated through rewards, others thrive on avoiding punishment. Learn which motivates you best, the carrot or the stick, so you can pursue your healthy habits accordingly.

33 Sources of Workout Motivation

Photo: Twenty20

Focus on Small Goals

13. Let Go of Bad Habits

Want to turn your 3 p.m. diet coke addiction into a matcha latte routine? Bad habits can diet hard with the right strategies in place. Follow these expert tips from Keri Glassman, MS, RDN, founder of Nutritious Life.

14. Become a Morning Person

Not to reprimand evening exercisers (squeezing in a workout anytime is awesome!), but being an a.m. fitness buff has its perks. Trust us, you’re going to want to steal these morning routines straight from the pros.

15. Enlist a Task-Master

It can be gratifying to win a bet, especially a healthy one! To help you stay accountable to your goals, make a deal with someone who will help you stick with it. For example, if you lose a certain amount of weight, you’ll get a free facial or massage. Material motivators aren’t a bad thing, especially if they work!

Wrestling Mayhem Show 630: It Ain’t Ballet, Kids

This week’s episode brought to you by Indy Wrestling US, Slice on Broadway, Occupy Pro Wrestling, and THRIFTY Podcast!

Beastman joins us for this week’s episode.  Add him to our in-house mix of Rizz, Mad Mike, and Sorg?  It’s internet magic in the making as we talk about this week in wrestling, including:

  • Beastman is talking some of the weird things he’s seen at recent shows he’s been part of.
  • When personal and professional worlds collide.
  • RIP Jim “The Anvil” Neidhart.
  • For Sorg, Jim Neidhart was the appeal for the Hart Foundation.
  • And, we wind up in a discussion about Boy Meets World and Girl Meets World.
  • Kenny Omega is taking on Pentagon and Mad Mike is All In!
  • We’re already excited for All In Again – next year’s All In event.
  • A bootleg Bullet Club shirt led to a fun interaction between Karl Anderson and the Young Bucks.
  • We had the pleasure of seeing Marshall Gambino’s final match at IWC Wrestling against Chest Flexor.
  • Mad Mike will be at NXT Takeover Brooklyn this weekend.
  • Sorg is almost caught up with NXT in time for NXT Takeover Brooklyn.
  • WWE is trying to turn Ronda Rousey into Batman.
  • Happy Birthday Johnny Gargano!
  • How did Kairi Sane go from yacht enthusiast to pirate?
  • Sorg is learning how to pronounce Ciampa.
  • We are commissioning Mad Mike to check out wrestling – – ON A BOAT this weekend.
  • Joey Janela is getting Lost in New York Friday night.
  • We are going to live vicariously through fan of the show, Alex Miller, for his Jericho Cruise and Lost in New York adventures.
  • Make sure you have 7 hours set aside for Summerslam! And, lots of coffee.
  • We’ve got some mixed thoughts about the status of Brock Lesnar’s title reign after Summerslam.
  • This week’s Big Question: What is the perfect match?
  • We have come to the conclusion that Elias is too good at what he does.
  • Beastman went shopping – in his ring gear.
  • We’re getting the story of that time Beastman went through a floor at a wrestling show.
  • What did YOU learn in wrestling this week?

Follow our stable on Twitter: Beastman (@beastmanhusk), Rizz (@TheeRizz), Mad Mike (@MadMike4883), and Sorg (@Sorgatron).

If you are in Pittsburgh, you’ve got to go to Slice on Broadway (@Pgh_Slice) and get their food! (

You can support the show at!

Go to for more entertainment!

Thanks to Basick Sickness (@basicksickness) for the awesome intro for the show.

Remember to LIKE and FOLLOW us on Facebook for updates and video.

Wrestling Mayhem Show 592: Braun Mode

We’ve got a super special guest in studio this week – so super it’s even in his name!  Super Hentai is on the sofa with Mainstream Mat.  Sorg is on the switcher.  And, we’ve got Mad Mike on the interwebs as we’re talking all the things in wrestling, including:

  • Matt can’t take Bray Wyatt anymore.
  • We’re getting a professional opinion from a professional wrestler about Bray Wyatt with our guest Super Hentai.
  • Dear WWE: Give us a Bray Wyatt 180 as a southern preacher like Jake the Snake with his white snake days.
  • Mad Mike is upset that Kurt Angle talked through the sierra, hotel, India, echo, Lima, delta part of the Shield’s entrance theme.
  • WTH WWE? 5 on 3? Really?
  • Mad Mike wants Asuka v EVERY WOMAN.
  • Matt wants Asuka v Emma.
  • We may or may not be discussing Marshall Gambino’s favorite Disney character.
  • Congrats to Britt Baker on the Pitt News article and Parts Unknown appearance.
  • Super Hentai is talking about the great talent that has come through Pittsburgh.
  • This week’s Big Question: Which current wrestler could raise stock by leaving WWE and striking out on their own?
  • What did YOU learn in wrestling this week?

Fan of the show, Brandon Mynatt, will be a participant in the 2018 Special Olympics as part of the Team Missouri Bowling Team. (Donate at:

Alex Kahrs is donating sales to #SaveTheTatas this month.

Follow our stable on Twitter: Super Hentai (@SuperHentai2), Sorg (@Sorgatron), Mainstream Mat (@MainstreamMat), and Mad Mike (@MadMike4883)!

If you are in Pittsburgh, you got to go to Slice on Broadway (@Pgh_Slice) and get their food! (

Speaking of Slice on Broadway, make sure you vote for them in the Incline’s pizza bracket.

You can support the show at!

Go to for more entertainment!

Remember to LIKE and FOLLOW us on Facebook for updates and video.

Indy Mayhem Show 175: Jack Pollock

The Team Storm trifecta is completed this week as we get Jack Pollock in studio. His story differs from his fellow Team Storm members in a host of ways. He talks about falling in and out of love with wrestling, attending his first IWC show with Jimmy Vegas and CJ Sensation on the card, being inspired by indy wrestlers to become an indy wrestler, taking out a loan to attend the Storm Wrestling Academy, how hard it was to make it into the ring after training, and more!

Share your feelings on indy wrestling and tell us who we should talk to on the show via e-mail at [email protected]

Go to for more entertainment!

Wrestling Mayhem Show 585: Cesaro Saiyan

We’ve got the best-dressed tag team champions, Locked ‘n Loaded in studio this week.  Duke Davis and Ganon Jones, Jr. are on the sofa and our in-house 205 Live correspondent takes up a seat next to Producer Missy.  Of course Sorg is on the switcher making all the magic come together as we talk about what happened this week in wrestling, including:

  • TriplemaniaXXV was this weekend, and we’ve got some big news we’re touching on.
  • We’ve moved beyond the fact that wrestling streams on Twitch, and are at the heart of the Sexy Star situation.
  • Our guests Locked ‘n Loaded are weighing in – from a wrestler standpoint about the Sexy Star situation.
  • Would the Sexy Star situation not have blown up as badly if she had owned up to it?
  • As much focus as we’ve put on Sexy Star, we can’t forget about how this impacts Rosemary.
  • Despite what people think about him, John Cena is an all-time mic assassin.
  • Even though it was a John Cena win in the words battle, Roman Reigns still played a role.
  • The Mae Young Classic happened, guys. We’re sharing our post-binge thoughts.
  • Comparing the Mae Young Classic to the Cruiserweight Classic is not a fair comparison.
  • Mia Yim did an IWC Wrestling show and Sorg believes she got really badass since he saw her there.
  • We saw some great powerhouse action from the Mae Young Classic matches. In a good way.
  • Marti Belle didn’t make it in the first round??? Locked ‘n Loaded may be ready to flip some tables over here.
  • Not quite wrestling, but we’re talking about the Mayweather vs McGregor match and how it was like a wrestling promo.
  • It’s time for this week’s Big Question: Who does Conor McGregor face when he comes to WWE?
  • We are booking some great matches for Conor McGregor’s debut with WWE.
  • The internet has caused some problems again. Apparently Piper Niven caught some body-shaming heat?
  • Thank you for helping us solve all the world problems in wrestling guys.
  • What did YOU learn in wrestling this week?
  • Remembering a good friend gone too soon on tonight’s show. We’re thinking of you Treygar.

Follow our stable on Twitter: Sorg (@Sorgatron), and Mutilator Larry (@MutilatorLarry)! And, of course, be sure to follow our guests Locked ‘n Loaded (@LockedNLoaded_).

If you are in Pittsburgh, you got to go to Slice on Broadway (@Pgh_Slice) and get their food! (

You can support the show at!

Go to for more entertainment!

Remember to LIKE and FOLLOW us on Facebook for updates and video.

Wrestling Mayhem Show 565: Drew McIntyre Does Not a Nakamura Make

It’s the return of the WMS prodigal son!  That’s right, Eamon returns to the show.  Sorg, Mad Mike, Larry, and Chad the Shad are joined by Eamon just off the heels of Wrestlemania weekend for Wrestling Mayhem Show 565.  Of course, we talked what’s happening in the world of wrestling this week, including:

  • It apparently takes Wrestlemania to bring Eamon back to the show!
  • We’ve managed to pull Eamon away from his regularly scheduled Dungeons and Dragons.
  • Guys. We’re talking Wrestlemania, and other stuff in wrestling this week.
  • This could be Sorg’s favorite Wrestlemania – top to bottom, a great show (minus the non-wrestling stuff).
  • We’re a little split – did you feel Wrestlemania ran long? Or did it keep you interested so you didn’t notice?
  • Sharing some thoughts that Smackdown Live matches tonight were more like Wrestlemania matches.
  • Some thoughts that the John Cena match at Wrestlemania fell a little flat for what a Cena match could have been?
  • How many of us thought John Cena wrestled with a ring in his pocket?
  • The Wrestlemania win with Nikki Bella and John Cena was a contractual obligation for Cena’s house rules.
  • The real MVP of Wrestlemania was the security guard who tried to stop Gronk.
  • Gronk may have been too hype for Wrestlemania.
  • The Battle Royal at Wrestlemania felt like a legit battle royal match.
  • 3MB v Sanity at NXT Takeover Brooklyn. We’re calling it now.
  • Shout out to Billy Johnson and the great studio decor.
  • AJ Styles’ shampoo commercial spot at Wrestlemania was as good as the match itself.
  • Of course, we need to talk about NXT Takeover!
  • Speaking of NXT – we’re talking about the talent upgrades to RAW and Smackdown.
  • Our crew has some mixed thoughts on the NXT and TNA shakeups.
  • Larry is upset that the Shinsuke Nakamura Smackdown Live spot wasn’t Nakamura mistaking The Miz for Cena.
  • Post-Wrestlemania has been as amazing as Wrestlemania. We’re sharing some thought.
  • Speaking of The Hardys coming back to WWE, they WILL be at IWC this weekend!
  • We’re trying to figure out how to work a New Day “Hoooo” chant into a “Fuck That Owl” chant.
  • Cesaro is great on his own, but he’s also amazing as a tagteam partner.
  • Guys, Emma FINALLY returned – just as awesome as she was in NXT.
  • Emmalina = Lana’s Instagram posts without Rusev reading Harry Potter in the background.
  • Thanks to Vaughn Johnson for bringing up the discussion of how the roster shakeup will address titles.
  • Kurt Angle. On RAW. Sign us up!
  • All of the stereotype biker comments are coming out about Triple H and Stephanie.
  • Wrestlemania entrances…we’re sharing thoughts.
  • It’s time for the Big Question: What trade would you make in the WWE roster shakeup?
  • We’re talking about some of the great Hall of Fame moments.
  • There are mixed feelings about Kurt Angle’s Hall of Fame speech.
  • Secondary Big Question: What was the biggest WTF Hall of Fame moment?
  • What did YOU learn in wrestling this week?
  • Shout out to JaXon Argos and his amazing sign placement during John Cena and Nikki Bella proposal spot!

Follow our stable on Twitter: Sorg (@Sorgatron), Eamon (@Eamon2Please), Mad Mike (@MadMike4883), Larry (@MutilatorLarry), and Chad (@ChadTheShad)!

If you are in Pittsburgh, you got to go to Slice on Broadway (@Pgh_Slice) and get their food! (

You can support the show at!

Go to for more entertainment!

Remember to LIKE and FOLLOW us on Facebook for updates and video!

Wrestling Mayhem Show 555: House of Cards Subject to Change

We’ve got IWC photographer – turned wrestler (?) Dan Hooven on for Wrestling Mayhem Show 555.  He is joined by Bobby, Rizz, Matt, Sorg, and Mad Mike, as we talk what’s happening in the world of wrestling this week!


  •  That’s right. We have Dan Hooven LIVE IN STUDIO for this week’s show with Rizz, Bobby, and Sorg.
  • IWC Wrestling photographer Dan Hooven was in the wrestling ring as a result of the IWC Reset Button this weekend.
  • Why do wrestlers destroy expensive equipment?
  • There’s this thing called the Royal Rumble happening this weekend? We’re sharing some thoughts.
  • Daniel Hooven taking pointers from Britt Baker for switching from behind the scenes to in ring.
  • Talking about John Cena talking “that guy from Atlanta” instead of dropping a name.
  • We’re talking the Svelte Show (f/k/a The Big Show).
  • Do we want to see a continuation of the Best Friends? Or do we want an epic feud between Owens and Jericho?
  • There’s going to be a statue of Ric Flair???
  • Sorg has been checking out the work Lagana has been doing with Billy and he’s digging it.
  • What are you looking forward to with NXT Take Over this weekend?
  • We’re digging Nikki Cross and Insanity.
  • How do we feel this NXT Take Over compares to the other Take Over events?
  • Dan Hooven is sharing how dreams come true with Ryback coming to IWC Wrestling’s Meadville show!
  • Hooven is making a play for Ryback in the Royal Rumble.
  • Wrestling + Senate Confirmation Hearing. Rizz gives a 2.5 star rating.
  • Wrestling promo or Trump campaign stop? (We may have a new segment coming soon.)
  • Linda McMahon has never made an employee do anything she wouldn’t do herself. (Watch WWE from the 90s.)
  • Daniel Hooven – Accidental Wrestler.
  • Thanks to Slice on Broadway for providing the perfect pepperoni pizza AND a surrogate big board for Mayhem Mania!
  • It’s time for the Big Question! Who is your all-time favorite, “Big Hoss” wrestler?
  • Guys! We have Mayhem Mail from @cramoukji!!!!
  • We’re hoping Plummer is listening. We’re pushing Hooven into this whole being a wrestler thing!
  • Hooven will wrestle by color – it’s like painting by color, right?
  • It’s Mayhem Mania time! (Take it away Matt.) *arm flail*
  • Shout out to Garza (@TheWRevolution) for the awesome Mayhem Mania graphics.
  • Sorg, we know you want GOLDUST IN A SUIT!
  • Hooven is calling in Ryback for Mayhem Mania!
  • What did YOU learn in wrestling this week?
  • Listener Challenge – Call us with your immediate response to the Royal Rumble (412) 206-WMS0!

Follow our stable on Twitter: Dan Hooven (@DanielHooven), Bobby F Jtown (@BobbyFJtown), Rizz (@TheeRizz), Matt Carlins (@MainstreamMat), Mike Sorg (@sorgatron), and Mike Rohrssen (@MadMike4883).

If you are in Pittsburgh, you got to go to Slice on Broadway (@Pgh_Slice)and get their food! (

You can support the show at!

Go to for more entertainment!

Remember to LIKE and FOLLOW us on Facebook for updates and video!

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Indy Mayhem Show 42: Keith Lee

Indy Mayhem Show - Keith LeeKeith Lee joins Indy Mayhem Show this week to discuss his rise in pro wrestling, his time off due to attempts to join WWE and other issues, the drive that is needed to do pro wrestling, and those that don’t have it, and much more!

Sorg (@sorgatron) and Eamon (@eamon2please) are also joined by Rizz (@theerizz) to discuss Ronda Rousey in Pro Wrestling Guerrilla, and the weekend’s big IWC Retro Reunion 200th show!


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Wrestling Mayhem Show 397: A Wrestler Named Devin

Wrestling Mayhem Show - Logan Shulo

This week on Wrestling Mayhem Show 397, we have our cast featuring DJ Lunchbox (@djlunchbox) Eamon (@eamon2please), Bobby (@bobbyfjtown) and Mike Sorg (@sorgatron).  On this weeks show:

  • We talk Xavier Woods’ debut and entrance!
  • We talk the pros and cons of title unification in WWE!
  • We talk wrestling ring names we always wanted!
  • We have an indy minute featuring : Logan Sculo signing with WWE; AAW Saturday, November 30th in Berwyn, Illinois; featuring: Shane Hollister vs. Kevin Steen, the semifinals and finals of the Allegiance Tag Team Tournament and more; as well as a VOW show Saturday, November 30th at the Ice Mine in Collinsville, PA.; featuring : Jimmy Nutts vs. Chance Prophet, Façade, Logan Shulo vs. Ryan Mitchell in a Taped Fist Match and more!
  • We remember wrestlers holding multiple titles at once.
  • We talk more about the Survivor Series PPV.
  • We have a discussion on if it is worth purchasing PPVs anymore.
  • We have a roundtable discussion on a variety of wrestling related topics, and let the world know what we learned from wrestling!

Also remember to:

Purchase our app for $1.99 for the most mayhem possible.  You will not regret it!

If you have questions, comments or concerns related to wrestling, e-mail us at [email protected]com !

Support the mayhem that is our show by buying one of our shirts at !

Most importantly, check out our Website at and view us live every  +Tuesday around 9 PM at !

Wrestling Mayhem Show 355: 5 Papercuts

Wrestling Mayhem Show 355: 5 PapercutsThis week Sorg, Chachi, Lunchbox, Wrestlefan, and Rizz are joined by Michael Facade to talk about TNA Gutcheck voting, also The Indy Minute with a lot of talk about National Pro Wrestling Day. We remember our favorite Hall of Fame Inductees, The jobbing of Cessaro and Barret for the benefit of Randy Orton, The WWE App woes,  and so much more!

You can get this episode here on, subscribe to the audio or video versions on iTunes, look us up on YoutubeRoku, or Boxee, and as always, stay tuned to for the latest! The Wrestling Mayhem Show is recorded live and can be heard/viewed from 8:30 PM to 10 PM Eastern on Let us know what you think of the show, and your thoughts on the wrestling world by emailing us at [email protected]!

 WMS Gold: We learn the killer instinct of wrestlefan

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