Indy Mayhem Show: Remembering Devil Bhudakahn

Whether you’re a marathoner, triathlete or a newbie who is looking to get back into shape, everyone is bound to get into an exercise rut. You’ll skip a workout and blame it on vacation, a nagging cold, or a hectic work schedule. Or, maybe you’re stuck in a vicious spiral of negative body image and talked your way out of working out. But that’s no reason to give up on yourself or your health. These are the latest profit singularity ultra edition reviews.

No matter where you get stuck, we’ve got the formula to help you get back on course. Maybe that means adopting a more realistic plan, building out an accountability team or getting good at positive visualization. There are countless ways to set yourself up for workout success! Here are some ways you can fuel the fire that keeps you moving toward your goals.

Resources for Major Workout Motivation

33 Sources of Workout Motivation

Photo: Twenty20

Get Your Mind on Board

1. Determine Your “Why”

Before you start any new workout routine, ask yourself why you took a hiatus in the first place. Maybe you were recovering from an injury or sickness. Late nights in the office and family or social obligations can also sidetrack you. Here’s where to start.

2. Find Meaning

Aside from having stronger arms and dropping pant sizes, exercise has other amazing benefits. You feel more energized, have better body confidence and have improved your overall health. Ask yourself: Why do I work out?

3. Switch to Positive Mode

When you envision a goal, it becomes your reality, according to science. Identify your obstacles and come up with strategies on how to overcome them. This resource shows you how. Read more about profit singularity ultra edition.

4. Appreciate Your Body

The human body is a pretty awe-inspiring machine. So don’t limit your exercise expectations to just the stuff you can and can’t see (ahem, abs). Here are 19 reasons to think outside the bod.

5. Quit the Negative Self-Talk

Chances are, you’re harder on yourself than anyone else in your life. But it’s time to reframe those negative thoughts. If you slipped up and had a donut for breakfast, don’t think, “I’m a failure.” Acknowledge that while you may have gone off course today, you will do better tomorrow.

6. Avoid Social Media Comparisons

As great as it is to find inspiration and support on Facebook and Instagram, seeing photos and status updates can trigger unhealthy thoughts or comparisons. Here are other sneaky habits that may sabotage your mental health.

33 Sources of Workout Motivation

Photo: Twenty20

Create a Plan

7. Start Small

Jumping into an intense routine can lead to disappointment (or worse, injury) when you can’t keep up. These tips show you step-by-step how to put a smart plan together — that you can actually stick to.

8. Put It to Paper

If you want a fun, productive and inspiring way to organize your goals, consider bullet journaling. A classic “BuJo” includes an overview of your yearly goals, a monthly log, a daily log and an index to organize everything. Here’s how.

9. Stay Accountable

If you want it, share it. Talking to your partner, a friend or family member about your goals will make you more likely to follow through. You’ll also have a friendly ear to share your progress and your struggles. Hugs and high fives, FTW.

10. Land a Swole Mate

Whether you’re a member of a running group, a CrossFit box or a yoga tribe, working out with a friend or a group of like-minded people has the benefit of making exercise infinitely more fun. Here are classic signs you’ve found your ride-or-die fitness bestie.

11. Hit DIY Mode

Surrounding yourself with things that remind you of your successes can give you the boost of inspiration you need. And we’re pretty obsessed with these vision boards, banana messages and homemade tea bag quotes you can make at home.

12. Pull Out the Stick

While some people are motivated through rewards, others thrive on avoiding punishment. Learn which motivates you best, the carrot or the stick, so you can pursue your healthy habits accordingly.

33 Sources of Workout Motivation

Photo: Twenty20

Focus on Small Goals

13. Let Go of Bad Habits

Want to turn your 3 p.m. diet coke addiction into a matcha latte routine? Bad habits can diet hard with the right strategies in place. Follow these expert tips from Keri Glassman, MS, RDN, founder of Nutritious Life.

14. Become a Morning Person

Not to reprimand evening exercisers (squeezing in a workout anytime is awesome!), but being an a.m. fitness buff has its perks. Trust us, you’re going to want to steal these morning routines straight from the pros.

15. Enlist a Task-Master

It can be gratifying to win a bet, especially a healthy one! To help you stay accountable to your goals, make a deal with someone who will help you stick with it. For example, if you lose a certain amount of weight, you’ll get a free facial or massage. Material motivators aren’t a bad thing, especially if they work!

Classic Indy Mayhem Show 127: Wardlow

Originally Recorded August 16, 2016

This week Wardlow joins us to talk about tearing through the International Wrestling Cartel, Justin LaBar and more!

Eamon Paton (@Eamon2Please, @inspirepro) and Michael Sorg (@sorgatron, @sorgatronmedia) also discuss the recent Inspire Pro Forever event in Austin, Tx, the upcoming IWC Caged Fury event in Pittsburgh, PA, and what Sorg is doing different to up the quality of videos these days.

Share your feelings on indy wrestling and tell us who we should talk to on the show via e-mail at [email protected]

Go to wrestlingmayhemshow.com for more entertainment! 

Indy Mayhem Show: Badger’s Cool Down Bunker

Drake Braddock and HoneyBadger are live from their respective bunkers as we chat about the history of the Ryse Wrestling Stronghold, Drake’s home conversion for remote clients,  gimmicks that were never launched, including a fascinating fleshed out Italian faction, and help develop Drake’s Bunker Burn.

You can support our guests and get 10% off Network subscriptions, VOD, or DVD at www.indywrestling.us! For Drake Braddock use 7080BRADDOCK on checkout. For HoneyBadger use code 5935BADGER on checkout!

 

Indy Mayhem Show: At Least There’s Dungeons and Dragons

Keith Haught and Ronnie Starks are back in this week’s Quarantine Hangout as we chat about keeping sane, sneaking action figure hunting, Scott Pilgrim, Dungeons and Dragons, that first wrestling show back so much more in another loose hangout.

You can support our guests and get 10% off Network subscriptions, VOD, or DVD at www.indywrestling.us! For Ronnie Starks use 7663STARKS on checkout. For Keith Haught use code 1767HAUGHT on checkout!

Indy Mayhem Show: Still Stuck at Home

We are joined by Beastman, Tyler Klein, Justin Idol, and Ronnie Starks to talk about how they are keeping themselves occupied, original WrestleMania plans, Dungeons and Dragons, staying in shape, WWE’s Elias, calls to wrestlers and a cameo by Heel Bradley!

Support all of our Friends of the Show and Friends of the Network!  Learn how you can support via merch stores, Patreon and more at www.indywrestling.us/covid19-support !

 

Indy Mayhem Show: Lewis the Nerd

We chat with “The Heart of Ryse Wrestling” Lewis the Nerd after his Loser Leaves Ryse match with Military Intelligence partner Drake Braddock as we talk about his introduction to wrestling, training, and growing from PWX days to Ryse Wrestling.

Got time on your hands? See all of our guests in action at www.indywrestling.network and www.indywrestling.us!

Wrestling Mayhem Show 705: Happily Underutilized

This week’s episode brought to you by Indy Wrestling USSlice on BroadwaySidekick Media Services, and Pittsburgh Wrestling.

Marcus Mann and a myriad of guests are in Sorgatron Media Studio to talk pro wrestling, including:

  • Farnsworth makes waves on the Patreon front heading into Patreon in the Bank in 2 weeks
  • We catch up Marcus on the very concept of Elimination Chamber
  • What are we doing with Undertaker?
  • Karl Anderson is doing just fine.
  • Who the hell is Bryan Alverez?
  • Why did the move to PG work for WWE in the late 2000’s?
  • We talk about YouTube star Jim Sterling’s involvement in Ryse Wrestling
  • Who is the best wrestler in Pittsburgh?
  • We head into Round 7 of Mayhem Mania
  • What did you learn this week from wrestling?

Follow our stable on Twitter: Marcus Mann (@MarcusMannBHS), Farnsworth (@jworth), Bradley (@HeelBradley ), Matt (@MainstreamMat), Sorg (@Sorgatron), and Mad Mike (@MadMike4883),f

If you are in Pittsburgh, you’ve got to go to Slice on Broadway (@Pgh_Slice) and get their food! (sliceonbroadway.com)
**A special shout out to our Manager Level Patreon supporter Occupy Pro Wrestling (@Power2TheSmarks)**
You can support the show at Patreon.com/wrestlingmayhemshow! Go to wrestlingmayhemshow.com for more entertainment!
Check out the Indy Wrestling US Network at www.indywrestling.network. For a short time, get a 7-day FREE trial to access a growing collection of content.
Thanks to Basick Sickness (@basicksickness) for the awesome intro for the show.
Remember to LIKE and FOLLOW us on Facebook for updates and videos

Monday Mayhem Wrestling Wrap Up LIVE: 2/24/20: It Was Nice Knowing That Referee

Mad Mike and Sorg are in the middle of the Monday Night Hangover as we chat about All Elite Wrestling‘s Wardlow and Steel Cage dubuts, KSWA Wrestling‘s 20th Anniversary with Mayor Bill Peduto in attendance, Referee Jake Clemons‘ interesting influence on WWE Raw, Joaquin Wilde‘s first match, Max the Impaler at IMPACT Wrestling and how we have the best ladies in the world.

Wrestling Mayhem Show: STD Christmas Special

This week’s episode brought to you by Indy Wrestling USSlice on BroadwaySidekick Media Services, and Pittsburgh Wrestling

The Sexy Talented Dudes Chest Flexor and Corey Futuristic are back, and you never know who’s going to stop by!  Pittsburgh legend Jimmy Demarco and Chris LeRusso drop in for the festivities and sharing stories on the road!

**A special shout out to our Manager Level Patreon supporter Occupy Pro Wrestling (@Power2TheSmarks)**
You can support the show at Patreon.com/wrestlingmayhemshow! Go to wrestlingmayhemshow.com for more entertainment!
Check out the Indy Wrestling US Network at www.indywrestling.network.  For a short time, get a 7-day FREE trial to access a growing collection of content.
Thanks to Basick Sickness (@basicksickness) for the awesome intro for the show.
Remember to LIKE and FOLLOW us on Facebook for updates and video

Monday Mayhem Wrap Up 12/16/19: All about EFeds

We really aren’t up to talking about tonight’s sort of pre-taped edition of WWE Raw. So we invited Alexander Kahrs of www.OccupyProWrestling.com to talk about his recent adventures in efedding with ewc4life.com. We also get a look at the NEW Mayhem Fantast Football Trophy!